Everyone knows that working out regularly and eating healthily are essential for the elimination of excess pounds. Going to a Glenview spa is also recommended by the experts for the attainment of a slimmer figure. The fact is there is a strong link between obesity and a very stressful life, scientists say.
Day spas offer all kinds of services and treatments. It's no secret that all of these tend to primarily appeal to individuals who are conscious about their appearance. Various types of massages, hair treatments, facials and body scrubs can easily encourage a person to look good and also feel attractive.
However, it's important to note that a lot of the offerings of the said establishments can actually help reduce stress. It can be virtually impossible for a productive and hardworking individual of today to have a life that's fully stress-free. Being stressed every now and then is actually fine. Being stressed constantly, on the other hand, is harmful.
Doctors confirm that long-term stress is something that can affect a person's health in so many different unfavorable ways. As an example, having high levels of stress for a long time can actually increase risk of deadly cardiovascular disease. Other health-related issues that may show up as a result of too much stress are type 2 diabetes, arthritis and cancer.
Weight gain is another common problem that may show up as a result of chronic stress. In other words, you may wind up being an obese individual if you're constantly stressed. It's because of this why trying to lower your stress levels is so important most especially if your are no longer happy with your weight.
Stress activates what's known as the fight-or-flight response. Just like what the name says, it is a state wherein the body is ready to either fight or flee of the sake of surviving. The fight-or-flight response involves the presence of too much stress hormones in the body. These chemicals can do more harm than good if they're around for weeks or months.
The blood sugar levels increase tremendously when a person is stressed. It is something that can cause one's appetite to become voracious. As a result of such, the individual ends up craving some of the most sugary and fatty foods on the face of the planet. It's common knowledge that getting more calories than needed can easily bring about weight gain.
Based on scientific investigations, the generation of new fat cells is accelerated by severe stress. The said fat cells also tend to show up in the abdominal region. A wide midsection is something that can take away a person's self-confidence. More importantly, doctors say that it can considerably increase one's risk of developing all kinds of health issues.
In order to get rid of unnecessary pounds, it's very important for an individual to opt for healthy eating. He or she should also exercise on a regular basis. Someone who is leading a stressful life is encouraged to also unwind often such as by visiting a day spa. Reducing stress is an important component to weight loss.
Day spas offer all kinds of services and treatments. It's no secret that all of these tend to primarily appeal to individuals who are conscious about their appearance. Various types of massages, hair treatments, facials and body scrubs can easily encourage a person to look good and also feel attractive.
However, it's important to note that a lot of the offerings of the said establishments can actually help reduce stress. It can be virtually impossible for a productive and hardworking individual of today to have a life that's fully stress-free. Being stressed every now and then is actually fine. Being stressed constantly, on the other hand, is harmful.
Doctors confirm that long-term stress is something that can affect a person's health in so many different unfavorable ways. As an example, having high levels of stress for a long time can actually increase risk of deadly cardiovascular disease. Other health-related issues that may show up as a result of too much stress are type 2 diabetes, arthritis and cancer.
Weight gain is another common problem that may show up as a result of chronic stress. In other words, you may wind up being an obese individual if you're constantly stressed. It's because of this why trying to lower your stress levels is so important most especially if your are no longer happy with your weight.
Stress activates what's known as the fight-or-flight response. Just like what the name says, it is a state wherein the body is ready to either fight or flee of the sake of surviving. The fight-or-flight response involves the presence of too much stress hormones in the body. These chemicals can do more harm than good if they're around for weeks or months.
The blood sugar levels increase tremendously when a person is stressed. It is something that can cause one's appetite to become voracious. As a result of such, the individual ends up craving some of the most sugary and fatty foods on the face of the planet. It's common knowledge that getting more calories than needed can easily bring about weight gain.
Based on scientific investigations, the generation of new fat cells is accelerated by severe stress. The said fat cells also tend to show up in the abdominal region. A wide midsection is something that can take away a person's self-confidence. More importantly, doctors say that it can considerably increase one's risk of developing all kinds of health issues.
In order to get rid of unnecessary pounds, it's very important for an individual to opt for healthy eating. He or she should also exercise on a regular basis. Someone who is leading a stressful life is encouraged to also unwind often such as by visiting a day spa. Reducing stress is an important component to weight loss.
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